|
 
by Tzivia Gover
Illustrations by Kent Lew |
Simple
Ways to Find Meaning and Joy in Daily Life
We read a book about meditation, stress reduction, or mindfulness.
Then we get cut off in traffic, return home to find that our spouse
has left the dishes in the sink again, or learn that the check we
wrote to the electric company has bounced. What we need is a way to
keep our inner balance through the trials of daily life. Mindful Moments
is a collection of tips and exercises focusing on simple ways to make
mundane tasks meaningful. Go through the day assuming that everyone
you meet has something to teach you. The approaches to creating a
harmonious, conscious life vary from simple breathing exercises and
meditation techniques to information on aromatherapy, feng shui, and
yoga postures. Tips on conscious cooking and eating explore how nutrition
affects your state of mind.
Discontinued
|
|