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365 ways to ENERGIZE mind, body & soul |
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  by Stephanie Tourles |
In
a world that seems to grow busier by the day, staying energized and
active is a necessity. Before readers reach for that next cup of coffee,
they should reach for this fun and useful book by natural health and
beauty guru Stephanie Tourles. This idea-a-day book of energizing
tips and techniques is a reader's guide to living life to its fullest.
From diet to exercise, health rituals to visualization, Tourles delivers
energizing recipes, easy-to-implement techniques, and sound, friendly
advice that will help readers feel healthy, and alive. 384 pages; 4 1/4" x 4 1/4"; Paperback. Book Has Been Discontinued |
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